Comparing Nutrients in 500 calories Oranges with Peel VS Muffins, oat bran
Weight per 500 calories
Oranges with Peel
794g
Muffins, oat bran
185g
Muffins, oat bran have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Muffins, oat bran?
Oranges With Peel VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Muffins, oat bran:
500 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Muffins, oat bran have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Muffins, oat bran:
500 calories of Oranges with Peel have 4.8 times more Calcium, 1.7 times more Potassium and 10.1 times more Water than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.4 times more Copper, 2.6 times more Magnesium, 4 times more Phosphorus, 3.7 times more Selenium, 45.9 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, oat bran contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 4.2 times more Fiber than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 5.8 times more Fat, 6.7 times more Omega 3, 19.4 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, oat bran offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6