Comparing Nutrients in 500 calories Oranges with Peel VS Muffins, wheat bran, dry mix
Weight per 500 calories
Oranges with Peel
794g
Muffins, wheat bran, dry mix
126g
Muffins, wheat bran, dry mix have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Muffins, wheat bran, dry mix?
Oranges With Peel VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Muffins, wheat bran, dry mix:
500 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Muffins, wheat bran, dry mix:
500 calories of Oranges with Peel have 12.2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 6.2 times more Potassium and 107.8 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 3.5 times more Phosphorus, 4.1 times more Selenium, 55.7 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, wheat bran, dry mix contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 6.4 times more Fat, 13.4 times more Saturated Fat and 6.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.