Nutrient Comparison: Oranges with Peel VS Oil Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Oil Roasted Cashew Nuts with Salt:
- 1 kilogram of Oranges with Peel has 236.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Oil Roasted Cashew Nuts with Salt:
- 1 kilogram of Oranges with Peel has 1.6 times more Calcium and 35.2 times more Water than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 35.8 times more Copper, 7.6 times more Iron, 19.5 times more Magnesium, 24.1 times more Phosphorus, 3.2 times more Potassium, 29 times more Selenium, 154 times more Sodium and 48.6 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 9.2 times more Energy, 159.2 times more Fat, 242.2 times more Saturated Fat, 4.3 times more Omega 3, 192.7 times more Omega 6, 1.9 times more Carbohydrate and 13 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6