Comparing Nutrients in 300 calories Oranges with Peel VS Oil Roasted Cashew Nuts with Salt
Weight per 300 calories
Oranges with Peel
476g
Oil Roasted Cashew Nuts with Salt
51.6g
Oil Roasted Cashew Nuts with Salt have 9.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oil Roasted Cashew Nuts with Salt?
Oranges With Peel VS Oil Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Oil Roasted Cashew Nuts with Salt:
300 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 2182.6 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Oil Roasted Cashew Nuts with Salt:
300 calories of Oranges with Peel have 15 times more Calcium, 1.2 times more Iron, 2.9 times more Potassium and 324.4 times more Water than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 3.9 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Selenium, 16.7 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.7 times more Carbohydrate and 12.6 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 17.3 times more Fat, 26.3 times more Saturated Fat, 20.9 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.