Nutrient Comparison: Oranges with Peel VS With Peanuts Dry Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Oranges with Peel has 88.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 3 times more Vitamin B1, 8 times more Vitamin B2, 12.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Oranges with Peel has 38.6 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 26.7 times more Copper, 4.7 times more Iron, 16.2 times more Magnesium, 19.9 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium and 36.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 9.6 times more Energy, 178.3 times more Fat, 228.9 times more Saturated Fat, 5.1 times more Omega 3, 221.6 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6