Comparing Nutrients in 100 calories Oranges with Peel VS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Oranges with Peel
159g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 9.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or With Peanuts Dry Roasted Mixed Nuts?
Oranges With Peel VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Oranges with Peel have more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 855.1 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Oranges with Peel have 7.8 times more Calcium, 2.1 times more Iron, 2.9 times more Potassium and 372.3 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.8 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.7 times more Carbohydrate and 6.8 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 18.5 times more Fat, 23.8 times more Saturated Fat, 23 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.