Nutrient Comparison: Oranges with Peel VS Roasted Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Roasted Peanuts with Salt:
- 1 kilogram of Oranges with Peel has more Vitamin C than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 28.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Roasted Peanuts with Salt:
- 1 kilogram of Oranges with Peel has 1.2 times more Calcium and 45.5 times more Water than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 7.5 times more Copper, 2 times more Iron, 12.7 times more Magnesium, 16.5 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Selenium, 205 times more Sodium and 25.2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry-roasted Peanuts with Salt contains 9.3 times more Energy, 165.5 times more Fat, 220.7 times more Saturated Fat, 220.8 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 18.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.