Comparing Nutrients in 500 calories Oranges with Peel VS Roasted Peanuts with Salt
Weight per 500 calories
Oranges with Peel
794g
Roasted Peanuts with Salt
85.2g
Dry-roasted Peanuts with Salt have 9.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Roasted Peanuts with Salt?
Oranges With Peel VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Roasted Peanuts with Salt:
500 calories of Oranges with Peel have more Vitamin A, 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 3.1 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Roasted Peanuts with Salt:
500 calories of Oranges with Peel have 11.2 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 2.9 times more Potassium and 423.7 times more Water than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium, 22 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 6.8 times more Carbohydrate and 5 times more Fiber than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 17.8 times more Fat, 23.7 times more Saturated Fat, 23.7 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.