Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Fresh Orange juice
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Fresh Orange juice
1111g
Roasted Peanuts with Salt have 13 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Fresh Orange juice?
Roasted Peanuts With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Fresh Orange juice:
500 calories of Roasted Peanuts with Salt have 2.8 times more Vitamin B3 and 9.4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 7.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Dry-roasted Peanuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Fresh Orange juice:
500 calories of Roasted Peanuts with Salt have 1.2 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Selenium, 31.4 times more Sodium and 4.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 4.1 times more Potassium and 636.4 times more Water than Dry-roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 19 times more Fat, 24.7 times more Saturated Fat, 25.7 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.4 times more Carbohydrate, 22.4 times more Sugars and more Fructose than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Dry-roasted Peanuts with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.