Nutrient Comparison: Roasted Peanuts with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Peanuts with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Fresh Orange juice:
- 7 ounces of Roasted Peanuts with Salt have 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 35.9 times more Vitamin B3, 5.3 times more Vitamin B5, 11.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 123.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Dry-roasted Peanuts with Salt.
- 7 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Fresh Orange juice:
- 7 ounces of Roasted Peanuts with Salt have 5.3 times more Calcium, 9.7 times more Copper, 7.9 times more Iron, 16.2 times more Magnesium, 127.6 times more Manganese, 21.4 times more Phosphorus, 3.2 times more Potassium, 93 times more Selenium, 410 times more Sodium and 55.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 48.8 times more Water than Dry-roasted Peanuts with Salt.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Peanuts with Salt have 13 times more Energy, 248.3 times more Fat, 321.8 times more Saturated Fat, 335 times more Omega 6, 2 times more Carbohydrate, 42 times more Fiber and 34.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Sugars and more Fructose than Dry-roasted Peanuts with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry-roasted Peanuts with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.