Nutrient Comparison: Oranges with Peel VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Oranges with Peel has 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 14.7 times more Vitamin A, 3.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Oranges with Peel has 3.5 times more Calcium, 2.3 times more Potassium and 13.5 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.1 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 8.4 times more Selenium, 280 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 7.7 times more Energy, 81.3 times more Fat, 145.5 times more Saturated Fat, 18.4 times more Omega 3, 147.2 times more Omega 6, 4.1 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6