Nutrient Comparison: Oranges with Peel VS Reduced Calorie French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 5.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 2.3 times more Selenium and 402 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and 3.3 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 3.6 times more Energy, 43.3 times more Fat, 53.5 times more Saturated Fat, 55.3 times more Omega 3, 150.7 times more Omega 6 and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein