Nutrient Comparison: Reduced Calorie French Salad Dressing VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie French Salad Dressing versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs Fresh Orange juice:
- 1 kilogram of Reduced Calorie French Salad Dressing has 71.5 times more Vitamin E and 48 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs Fresh Orange juice:
- 1 kilogram of Reduced Calorie French Salad Dressing has 2 times more Iron, 5.1 times more Manganese, 16 times more Selenium and 804 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.4 times more Copper, 2.5 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Fresh Orange juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Reduced Calorie French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie French Salad Dressing has 5 times more Energy, 65 times more Fat, 78 times more Saturated Fat, 80.4 times more Omega 3, 228.6 times more Omega 6, 2.6 times more Carbohydrate and 3.1 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.