Nutrient Comparison: Reduced Calorie French Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie French Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Fresh Orange juice:
- 14 ounces of Reduced Calorie French Salad Dressing have 71.5 times more Vitamin E and 48 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Fresh Orange juice:
- 14 ounces of Reduced Calorie French Salad Dressing have 2 times more Iron, 5.1 times more Manganese, 16 times more Selenium and 804 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Copper, 2.5 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Reduced Calorie French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie French Salad Dressing have 5 times more Energy, 65 times more Fat, 78 times more Saturated Fat, 80.4 times more Omega 3, 228.6 times more Omega 6, 2.6 times more Carbohydrate and 3.1 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.