Nutrient Comparison: Oranges with Peel VS SILK Light Chocolate, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs SILK Light Chocolate, soymilk:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs SILK Light Chocolate, soymilk:
- 1 kilogram of Oranges with Peel has 1.4 times more Iron and 1.4 times more Potassium than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 1.8 times more Calcium, 2.4 times more Selenium, 20.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Light Chocolate, soymilk contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy, 1.7 times more Carbohydrate and 5.6 times more Fiber than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 1.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of SILK Light Chocolate, soymilk provide inadequate amounts of Energy