Nutrient Comparison: Oranges with Peel VS SILK Light Chocolate, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs SILK Light Chocolate, soymilk:
- 100 grams of Oranges with Peel have 3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 100 g of SILK Light Chocolate, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs SILK Light Chocolate, soymilk:
- 100 grams of Oranges with Peel have 1.4 times more Iron and 1.4 times more Potassium than SILK Light Chocolate, soymilk.
- While 100 g of SILK Light Chocolate, soymilk contain 1.8 times more Calcium, 2.4 times more Selenium, 20.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Light Chocolate, soymilk contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 1.7 times more Carbohydrate and 5.6 times more Fiber than SILK Light Chocolate, soymilk.
- While 100 g of SILK Light Chocolate, soymilk contain 1.6 times more Protein than Raw Oranges with Peel .
- 100 grams of SILK Light Chocolate, soymilk provide inadequate amounts of Energy