Nutrient Comparison: Oranges with Peel VS Snack, Mixed Berry Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snack, Mixed Berry Bar:
- 1 kilogram of Oranges with Peel has 118.3 times more Vitamin C than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains 2.1 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs Snack, Mixed Berry Bar:
- 1 kilogram of Oranges with Peel has 5.3 times more Water than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains 1.5 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 15.6 times more Phosphorus, 2.3 times more Potassium, 28.3 times more Selenium, 223.5 times more Sodium and 24 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, Mixed Berry Bar contains 6.1 times more Energy, 35.1 times more Fat, 109.9 times more Saturated Fat, 7.8 times more Omega 3, 43.9 times more Omega 6, 3.8 times more Carbohydrate, 1.8 times more Fiber and 10.1 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6