Nutrient Comparison: Oranges with Peel VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Oranges with Peel has 1.8 times more Vitamin B9 and 142 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Oranges with Peel has 13.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 4.8 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 6.9 times more Phosphorus, 14.4 times more Selenium, 156.5 times more Sodium and 11.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 6.5 times more Energy, 27.8 times more Fat, 59.5 times more Saturated Fat, 8.1 times more Omega 3, 40.9 times more Omega 6, 5.1 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6