Nutrient Comparison: Oranges with Peel VS Snacks, granola bars, soft, uncoated, raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Oranges with Peel has 12.9 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.4 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 10 times more Phosphorus, 1.8 times more Potassium, 22.4 times more Selenium, 141 times more Sodium and 11.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 7.1 times more Energy, 59.3 times more Fat, 273.4 times more Saturated Fat, 10.6 times more Omega 3, 69.1 times more Omega 6, 4.3 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6