Nutrient Comparison: Oranges with Peel VS Fat Free Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fat Free Potato Chips:
- 1 kilogram of Oranges with Peel has 7.6 times more Vitamin C than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 12.9 times more Vitamin B3, 8.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Fat Free Potato Chips:
- 1 kilogram of Oranges with Peel has 2 times more Calcium and 41.2 times more Water than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 3.1 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 7.6 times more Phosphorus, 8.3 times more Potassium, 11.6 times more Selenium, 321.5 times more Sodium and 6.7 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Salted Fat Free Potato Chips contains 6 times more Energy, 3.8 times more Omega 3, 5.4 times more Carbohydrate, 1.7 times more Fiber and 7.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one kilogram.