Comparing Nutrients in 300 calories Oranges with Peel VS Fat Free Potato Chips
Weight per 300 calories
Oranges with Peel
476g
Fat Free Potato Chips
79.2g
Salted Fat Free Potato Chips have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fat Free Potato Chips?
Oranges With Peel VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fat Free Potato Chips:
300 calories of Oranges with Peel have 78.2 times more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B9 and 45.9 times more Vitamin C than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Fat Free Potato Chips:
300 calories of Oranges with Peel have 12 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 247.6 times more Water than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 53.4 times more Sodium than Raw Oranges with Peel .
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Salted Fat Free Potato Chips lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.6 times more Fiber than Fat Free Potato Chips.
Both Oranges with Peel and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.