Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Frozen Broccoli Spears:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 7.9 times more Vitamin B1, 9.5 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Frozen Broccoli Spears:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 11 times more Calcium, 15.6 times more Copper, 10.9 times more Iron, 6.5 times more Magnesium, 8.7 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium, 83.5 times more Sodium and 5.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.3 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 11.9 times more Energy, 15.5 times more Omega 6, 13.3 times more Carbohydrate and 4.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.2 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6