Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Broccoli Raab:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Broccoli Raab:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 4.2 times more Calcium, 13.3 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 10.7 times more Phosphorus, 2.3 times more Potassium, 38 times more Selenium, 43 times more Sodium and 2.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.5 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 15.6 times more Energy, 19.8 times more Omega 6, 24.9 times more Carbohydrate and 4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.3 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6