Nutrient Comparison: Cooked Enriched Pasta with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta with Salt vs Baked Red Potatoes:
- 1 kilogram of Cooked Enriched Pasta with Salt has 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta with Salt vs Baked Red Potatoes:
- 1 kilogram of Cooked Enriched Pasta with Salt has 1.8 times more Iron, 1.9 times more Manganese, 10.9 times more Sodium and 1.3 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.7 times more Copper, 1.6 times more Magnesium and 12.4 times more Potassium than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Baked Red Potatoes contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Cooked Enriched Pasta with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Enriched Pasta with Salt has 1.8 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Baked Red Potatoes.
- Both Cooked Enriched Pasta with Salt and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- Both Cooked Enriched Pasta with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.