Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Baked Red Potatoes
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Baked Red Potatoes
345g
Cooked Enriched Pasta with Salt has 1.8 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Baked Red Potatoes?
Cooked Enriched Pasta With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Baked Red Potatoes:
300 calories of Cooked Enriched Pasta with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta with Salt.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Cooked Enriched Pasta with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Baked Red Potatoes:
300 calories of Cooked Enriched Pasta with Salt have 6 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus, 22.4 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Baked Red Potatoes contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Cooked Enriched Pasta with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 1.4 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.6 times more Sugars and 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Enriched Pasta with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.