Nutrient Comparison: Cooked Pasta with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta with Salt vs Cassava:
- 1 kg of Raw Cassava contains 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta with Salt vs Cassava:
- 1 kilogram of Cooked Pasta with Salt has 1.9 times more Iron, 2.1 times more Phosphorus, 37.7 times more Selenium, 9.4 times more Sodium and 1.5 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 6.2 times more Potassium than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cassava contain similar levels of Copper, Magnesium and Manganese per one kilogram.
- 1 kilogram of Cooked Pasta with Salt lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cooked Pasta with Salt as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta with Salt has 4.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Sugars than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Cooked Pasta with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.