Cooked Pasta With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Cassava?
Lets compare vitamin content per 100 calories of Cooked Pasta with Salt vs Cassava:
100 kcal of Raw Cassava contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Pasta with Salt as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta with Salt vs Cassava:
100 calories of Cooked Pasta with Salt have 1.9 times more Iron, 2.2 times more Phosphorus, 38.4 times more Selenium, 9.5 times more Sodium and 1.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 6 times more Potassium than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Cassava contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Pasta with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta with Salt have 4.3 times more Protein than Cassava.
Both Cooked Pasta with Salt and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cooked Pasta with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.