Comparing Nutrients in 100 calories CassavaVS White Degermed Cornmeal
Weight per 100 calories
Cassava
62.5g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or White Degermed Cornmeal?
Cassava VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Cassava vs White Degermed Cornmeal:
100 calories of Cassava have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
Both Cassava and White Degermed Cornmeal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs White Degermed Cornmeal:
100 calories of Cassava have 3 times more Copper, 1.5 times more Magnesium, 5.1 times more Manganese and 4.4 times more Potassium than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 1.8 times more Iron, 1.6 times more Phosphorus and 6.5 times more Selenium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of White Degermed Cornmeal lack sufficient amounts of Potassium
Both Raw Cassava as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of White Unenriched Degermed Cornmeal contain 2.3 times more Protein than Raw Cassava.
Both Cassava and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.