Nutrient Comparison: Cassava VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs White Degermed Cornmeal:
- 1 pound of Cassava has more Vitamin C than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and White Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs White Degermed Cornmeal:
- 1 pound of Cassava has 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 4.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Unenriched Degermed Cornmeal contains 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and White Degermed Cornmeal offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.