Nutrient Comparison: Cassava VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs White Degermed Cornmeal:
- 100 grams of Cassava have more Vitamin C than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and White Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs White Degermed Cornmeal:
- 100 grams of Cassava have 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 4.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White Unenriched Degermed Cornmeal contain 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and White Degermed Cornmeal offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.