Nutrient Comparison: Cassava VS White Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs White Degermed Cornmeal:
- 7 ounces of Cassava have more Vitamin C than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and White Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs White Degermed Cornmeal:
- 7 ounces of Cassava have 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 4.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Unenriched Degermed Cornmeal contain 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and White Degermed Cornmeal offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.