Nutrient Comparison: Cooked Pasta with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta with Salt vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
- 1 kilogram of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Pasta with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta with Salt vs Cauliflower:
- 1 kilogram of Cooked Pasta with Salt has 2.6 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.1 times more Calcium, 6.8 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cauliflower contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta with Salt has 6.3 times more Energy, 6.2 times more Carbohydrate and 3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.4 times more Sugars than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Cooked Pasta with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.