Nutrient Comparison: Cooked Pasta with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Pasta with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Pasta with Salt vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Pasta with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Pasta with Salt vs Cauliflower:
- 7 ounces of Cooked Pasta with Salt have 2.6 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.1 times more Calcium, 6.8 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cauliflower contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Pasta with Salt have 6.3 times more Energy, 6.2 times more Carbohydrate and 3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.4 times more Sugars than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Pasta with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.