Nutrient Comparison: Cooked Pasta with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta with Salt versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.3 times more Vitamin B1, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 1 kilogram of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Pasta with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cooked Pasta with Salt has 1.6 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 88 times more Selenium, 32.8 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Copper and 8.6 times more Potassium than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Pasta with Salt lack sufficient amounts of Potassium
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Pasta with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta with Salt has 1.8 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Pasta with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- Both Cooked Pasta with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.