Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cooked Pasta with Salt
319g
Boiled Potato Flesh, Cooked In Skin
575g
Cooked Pasta with Salt has 1.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Boiled Potato Flesh, Cooked In Skin?
Cooked Pasta With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Vitamin B1, 6.5 times more Vitamin B3, 8.4 times more Vitamin B5, 11 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Pasta with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Pasta with Salt have 1.3 times more Manganese, 48.8 times more Selenium and 18.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 15.5 times more Potassium and 2.2 times more Water than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Zinc per 500 calories.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked Pasta with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Pasta with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.