Nutrient Comparison: Cooked Pasta with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta with Salt vs Frozen Roasted Potatoes with Salt:
- Both Cooked Pasta with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Pasta with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 10.2 times more Potassium and 2.3 times more Sodium than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Cooked Pasta with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta with Salt has 1.2 times more Energy and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.