Comparing Nutrients in 1 kilogram TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	47.6% 1380kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	25% 4.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	201% 262g	130g per day for Men 19-50 years
Sugars	0% 0g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	68.4% 26g	38g per day for Men 19-50 years
Protein	61.8% 34.6g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	NA	420mg per day for Men 19-50 years
Manganese	533% 12.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	NA	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	NA	11mg per day for Men 19-50 years
Water	17% 623g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Roasted Potatoes with Salt:

• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Roasted Potatoes with Salt:

• 1 kg of Frozen Roasted Potatoes with Salt contains 18 times more Potassium and 74.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 1.2 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.