Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Roasted Potatoes with Salt:
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 18 times more Potassium and 74.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.