Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of TINKYADA Cooked Brown Rice Flour Pasta versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Roasted Potatoes with Salt:
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 18 times more Potassium and 74.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.