Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Ripe Red Tomatoes:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 3.3 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Ripe Red Tomatoes:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 4.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 3.5 times more Potassium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Ripe Red Tomatoes contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 8.4 times more Energy, 18.8 times more Fat, 16 times more Omega 3, 21.7 times more Omega 6, 7.8 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 8.3 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein