Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with added ascorbic acid versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with added ascorbic acid vs Boiled California Red Kidney Beans:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has more Vitamin A and 25.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 74 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peach nectar, canned, with added ascorbic acid vs Boiled California Red Kidney Beans:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 11 times more Calcium, 16.1 times more Copper, 42.6 times more Iron, 9.6 times more Magnesium, 22.7 times more Manganese, 27.4 times more Phosphorus, 8.4 times more Potassium and 43 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Energy, 1.9 times more Carbohydrate, 93 times more Fiber and 43.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.