Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra light syrup, solids and liquids versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Canned Carrots with Salt:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 1.4 times more Vitamin B3 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 39.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 9.6 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 48.4 times more Sodium and 2.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Peaches, canned, extra light syrup, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 2 times more Carbohydrate than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.