Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, light syrup pack, solids and liquids versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, light syrup pack, solids and liquids vs Roasted Almonds:
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8.6 times more Vitamin B1, 47.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9 and 48.8 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, light syrup pack, solids and liquids vs Roasted Almonds:
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids has 35.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 89.3 times more Calcium, 21.1 times more Copper, 10.4 times more Iron, 55.8 times more Magnesium, 48.5 times more Manganese, 42.8 times more Phosphorus, 7.4 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids has 2.7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.1 times more Energy, 1751.3 times more Fat, 1364 times more Saturated Fat, 863 times more Omega 6, 1.4 times more Carbohydrate, 8.4 times more Fiber and 46.6 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Peaches, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.