Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Royal Red Kidney Beans:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 10 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 56.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Peaches as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 3.4 times more Zinc than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Royal Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 5 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 12.7 times more Omega 3 and 5.2 times more Protein than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6