Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Oil Roasted Almonds:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Vitamin B1, 7.1 times more Vitamin B2 and 3.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Oil Roasted Almonds:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.5 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.7 times more Calcium, 1.9 times more Copper, 4.8 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus and 3.9 times more Zinc than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Energy, 53.6 times more Fat, 37.9 times more Saturated Fat, 27.8 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.