Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 35.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.9 times more Vitamin B3, 15.6 times more Vitamin B5, 20.8 times more Vitamin B6 and 131 times more Vitamin B9 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Royal Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Royal Red Kidney Beans:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 6.7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 10.2 times more Copper, 31.1 times more Iron, 19.7 times more Magnesium, 45.1 times more Phosphorus, 15.8 times more Potassium, 10.7 times more Selenium and 33.3 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 4.4 times more Energy, 152 times more Omega 3, 2.9 times more Carbohydrate, 19.2 times more Fiber and 61.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.