Comparing Nutrients in 1 kilogram Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	26% 750kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	28.6% 4.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	640% 832g	130g per day for Men 19-50 years
Sugars	259% 188g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	NA	38g per day for Men 19-50 years
Protein	7.32% 4.1g	87.3% 49g	56g per day for Men 19-50 years

Vitamins

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	302% 48.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	6% 60mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	548% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	689% 55mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	136% 570mg	420mg per day for Men 19-50 years
Manganese	NA	180% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	231% 1620mg	700mg per day for Men 19-50 years
Potassium	25% 850mg	397% 13510mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	21.4% 792g	2.03% 75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

• Raw Sulfured Dehydrated Peaches contain 4.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

• Peaches, spiced, canned, heavy syrup pack, solids and liquids have 10.6 times more Water than Raw Sulfured Dehydrated Peaches.
• While Raw Sulfured Dehydrated Peaches contain 6.3 times more Calcium, 5 times more Copper, 19.7 times more Iron, 8.1 times more Magnesium, 18 times more Phosphorus, 15.9 times more Potassium and 9.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dehydrated Peaches contain 4.3 times more Energy, 10.3 times more Fat, 10.3 times more Omega 6, 4.1 times more Carbohydrate and 11.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.