Comparing Nutrients in 1 kilogram Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	26% 750kcal	46% 1330kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	263% 341g	130g per day for Men 19-50 years
Sugars	259% 188g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	NA	38g per day for Men 19-50 years
Protein	7.32% 4.1g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	71.2% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	6% 60mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	224% 2.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	25% 850mg	163% 5540mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	21.4% 792g	16.8% 620g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.1 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 6.5 times more Potassium and 4 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.8 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.