Comparing Nutrients in 5 ounces Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	3.67% 106kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	37.2% 48.4g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	NA	38g per day for Men 19-50 years
Protein	1.04% 0.58g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.35% 7.5mg	10.7% 9.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	3.54% 120mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	3.03% 112g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.1 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 6.5 times more Potassium and 4 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.