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Comparing Nutrients in 5 ounces Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dehydrated Peaches

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed
5%
3%
92%
Raw Sulfured Dehydrated Peaches
5%
3%
92%
5 oz ▼

Macro Nutrients

6.5%189kcal
Energy
16%461kcal
189 kcalvs461 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
1.5%1.46g
0.6 gvs1.46 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
0.49%0.16g
0.064 gvs0.16 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
1.06%0.017g
0.007 gvs0.017 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.66%0.28g
Omega 6
4.05%0.69g
0.28 gvs0.69 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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37.2%48.4g
Carbohydrate
91%118g
48.4 gvs118 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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5.1%2.85g
Protein
12.4%6.93g
2.85 gvs6.93 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

3.15%28.3μg
Vitamin A
11%101μg
RAE, retinol activity equivalents
28.3 μgvs101 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0.94%0.011mg
Vitamin B1
4.6%0.055mg
Thiamine
0.011 mgvs0.055 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B2
12%0.16mg
Riboflavin
0.085 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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18%2.88mg
Vitamin B3
42.7%6.84mg
Niacin, nicotinic acid, niacinamide
2.88 mgvs6.84 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
14.8%0.74mg
Pantothenic acid
0.5 mgvs0.74 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.9%0.077mg
Vitamin B6
17.3%0.23mg
Pyridoxine
0.077 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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1.06%4.25μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
4.25 μgvs9.92 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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10.7%9.64mg
Vitamin C
16.7%15mg
Ascorbic acid
9.64 mgvs15 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
5.4%54mg
22.7 mgvs54 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
77.6%0.7mg
0.29 mgvs0.7 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
98%7.8mg
3.2 mgvs7.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.76%32.6mg
Magnesium
19.2%80.8mg
32.6 mgvs80.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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10.5%0.24mg
Manganese
25.5%0.59mg
0.24 mgvs0.59 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13.4%94mg
Phosphorus
33%230mg
94 mgvs230 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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23%785mg
Potassium
56.3%1915mg
785 mgvs1915 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0.94%14mg
5.67 mgvs14 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
10%1.1mg
0.45 mgvs1.1 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.38%88g
Water
0.29%10.6g
88 gvs10.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dehydrated Peaches per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:

Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:

Comparison of macro-nutrients per 5 ounces:




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