Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 2.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 2.4 times more Energy, 2.4 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.